Friday, December 3, 2010

water :)

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Correct timing to take water will maximize its effectiveness to human body

two (02) glasses of water - After waking up - Helps activate internal organ
one (01) glass of water - 30 minutes before meal - help digestion
one (01) glass of water - before taking a bath - helps lower blood pressure
one (01) glass of water - before sleep - to avoid stroke or heart attack


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